El insomnio consiste en la dificultad para conciliar el sueño, interrupciones del sueño o despertarse demasiado temprano. Tratamos aquí el insomnio y medidas para mejorar el sueño en el adulto otro artículo habla sobre el sueño en los niños Las dificultades para dormir son comunes en las personas adultas hasta un 30% de la población …
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